Happy healthy strong : the secret to staying fit for life
Cela, Krissy2022
Books
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. 'Happy Healthy Strong' is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: train your brain; fuel your life; move move move. Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.
Main title:
Happy healthy strong : the secret to staying fit for life / Krissy Cela.
Author:
Cela, Krissy, author
Imprint:
London : Aster, 2022.
Collation:
256 pages : illustrations ; 24 cm
ISBN:
9781783254194 (pbk. :)
Dewey class:
613.7
Language:
English
BRN:
1051742
Bookmark link:
More Information: