Run forever : your complete guide to healthy lifetime running
Burfoot, Amby2018
Books
In 'Run Forever,' Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom onhow to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in this book. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, 'Run Forever' will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Main title:
Run forever : your complete guide to healthy lifetime running / Amby Burfoot.
Author:
Burfoot, Amby, author
Imprint:
Edinburgh : Arena Sport, 2018.
Collation:
224 pages ; 24 cm
ISBN:
9781909715608 (pbk. :)
Dewey class:
796.42
Language:
English
BRN:
1123052
Bookmark link:
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