Ayurveda : ancient wisdom for modern wellbeing
Vara, Geeta2018
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Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics. This book teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you.
Main title:
Ayurveda : ancient wisdom for modern wellbeing / Geeta Vara.
Author:
Vara, Geeta, author
Imprint:
London : Orion Spring, 2018.
Collation:
viii, 311 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409177937 (pbk. :)
Dewey class:
615.538
Language:
English
BRN:
1177246
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