Smart running : the ultimate guide to becoming a fitter, stronger, more confident runner
Benson, Jen2022
Books
There is a lot of information out there for runners who are looking to improve. But there are few reliable sourecs of evidence-based advice and much of the information is conflicting. 'The Running Bible' gathers together many of the core topics which runners look for guidance on and presents sensible, helpful, evidence-based advice. The book includes information on basic training principles, the interplay of body and brain in endurance sport, nutrition, injury, technique, gadgets, racing and kit.
Main title:
Smart running : the ultimate guide to becoming a fitter, stronger, more confident runner / Jen Benson, Sim Benson.
Author:
Benson, Jen, authorBenson, Sim, author
Imprint:
Sheffield : Vertebrate Publishing, 2022.
Collation:
192 pages : illustrations (colour) ; 23 cm
ISBN:
9781839810473 (pbk. :)
Language:
English
BRN:
1209878
Bookmark link:
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