Pregnancy health yoga : your essential guide for bump, birth and beyond
Lee, Tara2013
Books
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive.
Main title:
Pregnancy health yoga : your essential guide for bump, birth and beyond / Tara Lee and Mary Attwood ; foreword by Gowri Motha.
Author:
Imprint:
London : Duncan Baird Publishers, 2013.
Collation:
144 pages : illustrations (colour) ; 24 cm + 1 DVD
Notes:
Includes index.
ISBN:
9781848990814 (pbk)
Language:
English
BRN:
1222256
Bookmark link:
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