Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's body coach
Collins, Paul, 1970-2011
Books
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
Main title:
Author:
Imprint:
Maidenhead : Meyer & Meyer Sport, c2011.
Collation:
271 p. : ill. (chiefly col.) ; 24 cm.
Series title:
Notes:
Includes index.
ISBN:
9781841263106 (pbk)
Dewey class:
613.713
Language:
English
BRN:
126972
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