The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life
Kast, Bas, 1973-2020
Books
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Main title:
The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.
Author:
Kast, Bas, 1973-, authorShaw, David (Translator), translator
Imprint:
London : Scribe UK, 2020.
Collation:
288 pages ; 24 cm
Notes:
Translated from the German.
ISBN:
9781912854936 (pbk. :)
Language:
EnglishGerman
BRN:
2280465
Bookmark link:
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