The ultimate self-esteem toolkit : 25 tools to boost confidence, achieve goals, and find happiness
Williams, Risa2023
Books
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but 'The Ultimate Self-Esteem Toolkit' is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Main title:
The ultimate self-esteem toolkit : 25 tools to boost confidence, achieve goals, and find happiness / Risa Williams ; illustrated by Jennifer Whitney.
Author:
Williams, Risa, authorWhitney, Jennifer, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2023.
Collation:
176 pages : illustrations (black and white) ; 25 cm
Notes:
Includes bibliographical references.
ISBN:
9781839974748 (pbk. :)
Language:
English
BRN:
2332740
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