Navigating sleeplessness : a mental health handbook : how to sleep deeper and better for longer
Browning, Lindsay2021
Books
In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Main title:
Author:
Browning, Lindsay, author
Imprint:
Newark : Trigger Publishing, 2021.
Collation:
160 pages ; 20 cm
ISBN:
9781789562392 (pbk. :)
Language:
English
Subject:
BRN:
2534664
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