Fitness without limits : training to break through barriers and live fearlessly
Mudge, Ben2024
Books
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
Main title:
Author:
Mudge, Ben, author
Imprint:
London : Sphere, 2024.
Collation:
224 pages : illustrations (colour) ; 25 cm
ISBN:
9781408733615 (pbk. :)
Language:
English
BRN:
2909936
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