Pace yourself : how to have energy in an exhausting world
Arthur, Amy2024
Books
In these times of unprecedented stress, burnout, mental exhaustion, depression, and fatigue, 'Pace Yourself' offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.
Main title:
Author:
Arthur, Amy, author
Imprint:
Edinburgh : Black & White Publishing, 2024.
Collation:
256 pages ; 20 cm
ISBN:
9781785305634 (pbk. :)
Language:
English
BRN:
3161692
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