The postnatal depletion cure : a complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers, and young children
Serrallach, Oscar2018
Books
It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. 'The Post-Natal Depletion Cure' is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood.
Main title:
Author:
Serrallach, Oscar, author
Imprint:
London : Sphere, 2018.
Collation:
xv, 287 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: United States: Grand Central Life & Style."A Goop Press book."Includes bibliographical references and index.
ISBN:
9780751573381 (hbk. :)
Language:
English
Subject:
BRN:
371463
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