How to talk to children about food : a new approach to managing food issues, fussiness and eating disorders, for ages 0-16

Colton, Anna2025

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Summary

Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children. As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. 'How to Talk to Children About Food' will help you to build a positive relationship between food and your child/teen and have calm, happy and fuss-free mealtimes for everyone.