Overcoming anxiety for dummies
Foreman, Elaine Iljon2007
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This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.
Main title:
Edition:
UK ed. / by Elaine Iljon Foreman, Charles H. Elliott and Laura L. Smith.
Imprint:
Chichester : John Wiley, c2007.
Collation:
xvi, 334 p. : ill. ; 24 cm.
Notes:
Previous ed.: published as by Charles H. Elliott and Laura L. Smith. New York: Wiley, 2003.Includes bibliographical references (p. 313-315) and index.
ISBN:
9780470511763 (pbk)
Language:
English
Subject:
BRN:
504392
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