Thumbnail for It's All Too Much [electronic resource] : Practical Ways to Pause Panic Attacks, Reduce Overwhelm and Anxiety, and Rediscover Everyday Joy

It's All Too Much [electronic resource] : Practical Ways to Pause Panic Attacks, Reduce Overwhelm and Anxiety, and Rediscover Everyday Joy

Keating, Allison2024

eAudioBook

Find it!
Remove It's All Too Much [electronic resource] : Practical Ways to Pause Panic Attacks, Reduce Overwhelm and Anxiety, and Rediscover Everyday Joy from your current list Save It's All Too Much [electronic resource] : Practical Ways to Pause Panic Attacks, Reduce Overwhelm and Anxiety, and Rediscover Everyday Joy to your current list

Summary

Are you one of many people who, on the surface, look as though they are coping but, in reality, are not? Are you juggling endless WhatsApp groups, growing to-do lists and a constant feeling of teetering on the edge of overwhelm?This book is a transformative guide for those yearning to escape the anxiety brought on by the pressure to be perfectly productive at home, at work and socially. Psychologist Allison Keating will help you find practical and realistic ways to deal effectively with anxiety, manage panic attacks and move out of survival mode to a place where you can articulate what gives you joy in order to find a new way of living that aligns with your core values.