Switch On Your Brain [electronic resource] : The Key to Peak Happiness, Thinking, and Health
Leaf, Dr. Caroline2013
eBook
Find it!
What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Main title:
Author:
Imprint:
[Place of publication not identified] : Baker Books, 2013
Collation:
1 online resource (1 text file)
ISBN:
9781441244642
Language:
English
BRN:
8665660
Bookmark link:
More Information: