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List view record 121: Overcoming relationship problems : a self-help guide using cognitive behavioral techniques
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Overcoming relationship problems : a self-help guide using cognitive behavioral techniques
Crowe, Michael
2005
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Cognitive behavioral therapy (CBT) treats disorders by changing patterns of behaviour and thought that may be unhelpful. This guide uses the proven success of CBT methods to provide and effective self-help way to overcome difficulties in close relationships.
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List view record 122: Understanding obsessions and compulsions : a self-help manual
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Understanding obsessions and compulsions : a self-help manual
Tallis, Frank
1999
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Obsessions and compulsive behaviour are gradually being recognized as a problem for many thousands of people. Many sufferers feel reluctant to seek help from their doctor, but this book offers them a self-help guide.
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Crowe, Michael
2005
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Tallis, Frank
1999
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